Milkshake aw La7lib lmakhfo9, machroub mirikani sahel ftawjad dialou,ila bghitou Milshake dial tout aw lefréz, ghadi ta7tajou l :
- Nes étro 7lib bared o mtelej chwia
- kas dial yogourt dial lefréz " kansa7kom bghilal dial lfawaké7 l7amra"
- Toba aw toba o nes dial Sekkar
- 7efna dial tout léfrez mna99é o maghsoul " machi daroré"
khalto koulchi mezian fel khelat " le mixeur" 7etta tweli fih lkechkoucha o 9edmoh bared mzewe9 bfreza aw bsiro 7mer o sanida .
Hicham Ababou
Ta3rif la Sinusite aw ltihab aljouyoub al anfia :
La Sinusite hia ltihab aljouyoub al anfia, li katwajed fel 3édam dial ljoumjouma ,had ljouyoub katkoun 3amra bel hawa'e o katkoun dayra 3la nnif o 3la l3aynine dialna.
Asbabha :
la sinusite aw marad ltihab aljouyoub al anfia kaitsab bih linsan bsab microbe aw jourtouma aw bsabab zoukam ja lelmossab o madawahch meziane,chi li kitra 3lih nsidad had ljouyoub o kat3mer bel ifrazat almakhatéa o bel jaratim.
Anwa3 dialha :
fiha zouj anwa3 Al 7ad wa Almouzmin .
I - Ltihab aljouyoub al anfia "la sinusite" kant3erfo 3lih bhad al3alamat :
- 7ré9 erras
- Skhana
- alam felawjeh aw ferras aw mourra erras "3la 7assab ljib li mréd"
- nif kaissil bezzaf "khossossan ila lwa7ed 7na rasso"
- 7ré9 fesnan aw fel fak al3oulwi
- makib9ach lwa7ed ichem meziane .
II - Ltihab Aljouyoub al anfia Almouzmin :
kitsemma mouzmin meli kiweli iji lelwa7ed kter men 3 del merrat o fmoudda 9séra, 3lach 7it meli tsab bih lamréd awe merra ma dawahch meziane,trétma 3iyana aw makemmelch trétma awla dawa rasso brasso "l'automédication ",had ennou3 ma katderch 3la moulah skhana ,walakine kib9aw ljouyoub al anfia dialo makhno9én ,naw3 ki9der itsebbeb fa7wayej khaiba b7al la meningite iltihab ssa7aya aw awram fel mokh...
III - Asbab had Lmarad :
- 7assassia fnnif dial linssan wa isabet ljouyoub al anfia bmicrobe aw jourtouma
- Lghobra o lmo3attérat al isténa3ia o lmoubidat
- isabet linssan berwa7 bezzaf
- 3aib khol9i fjib men jiouba al anfia "Nefkh"
IV - L3ilaj :
kailzem 3la lemréd ichouf tbéb khtissassi fhad l7ala imchi 3end " ORL " tbéb khtéssassé fel anf wa al7onjora ,l3ilaj kikoun fghaleb al a7ian b Modaddat 7ayawia "Antibiotique" + Moussakkinat b7al l'Aspirine o ghirha ..iyakhod " décongestion nazale" dwa kisere7 ljouyoub al anfia ...had lmassa'él tbéb lmokhtas houwa li ki9errerha
lemred kikhasso ichreb lma meziane, itjenneb lghobra o lmoulawitat b7al dokhan dial lgaro... Allah ijib chifa
Hicham Ababou
Almasdar : Wikipedia .
Bezzaf dial lebnat o dial la3ialate katahlakhom l3ada chahria o katdir lihom lawja3 Sahla mahla ki9tare7 3likom fikra Sahla Mahla bach tna9so men had lawja3:
1- gheliw fkasro lma + 7afna dial lma3dnous o cherbouh lmadnous kikalmi lawja3 o kissekhen lamsaren.
2- gheliw war9a dial lekroum "chou" felma o 7ettoha skhona "machi tkoun kat7re9" fo9 lkerch dialkom
3- delko o masséw chwia lkerch dialkom jiht serra,had lmassage ghadi in9es lawje3.
Sahla Mahla, ila bghito tna99éw zelij dial l7ammam dialkom makayen ma 7sen men had lfikra aw l7ila :
1 - fstel dial lma skhon diro kas kbir dial lkhel labiad "vinaigre blanc' + nes kas sghir dial javel
2- khalto koulchi o ghetso festel Pouja aw 7elfa o bdaw kat7ekko zelij dialkom
3- chellouh belma o kheliw inchef waji tchoufou ghadi iweli kich3el ch3il o ki3ayet yalil :)
N.B
Lkhel meziane kizewel rwaye7 lkhaiba o zfoura o kai9di 3la lmicrobate o nzidkom lkhel 9tissadi o ki7afed 3la lbai'a ;)
Makhasnach nsaw beli drass ila derrona kikhasna darori ma nchoufou tbéb dial snan,walakine bach na9so al alam dialhom ha wa7ed l7ila Sahla Mahla :
1 - ila 9dert n7ek snani o belkhossos dersa li darrani bma3joun al asnan
2- n7et fo9 men dersa li darrani aw senna 3oud wa7ed dial le9ronfel o nbrek 3liha bsnani bach idkhoul lmaf3oul dialha fdersa o iberredha wi kalmiha .
Sahla Mahla ya sidi ya lalla yekfi :
1- tdiro fel micro onde zlafa kbira dial lma diro fiha nes 7amda
2- khedmo lmicro onde o kheliw lma yaghli m3a l7amda 7etta
ikhrej lboukhar dialha o yidi3 fel jawanib dial lmicro onde .
3- tféw lmicro onde o mes7ouh bchi mandil dial lwara9 serviette en papier ;)
Sahla Mahla, yakfi :
1 - t7ekko snankom bma3joun al asnan aw
2- tmadgho meska bnekhet enna3na3 aw fliou aw
3- tmadgho 4 dial lawra9 dial Na3na3 aw
4- tcherbo kas dial la7lib aw
5-tmedgho chwia dial lma3dnous aw
6- tdiro fel foum dialkom 2 3widat dial le9rounfel aw
7- taklou chwia dial cheklat .
