mercredi 29 août 2012

kifach natguelbo 3la stress dial lkhedma

Sahla Mahla meli traj3o mel lkhedma mahloukine :

1- 7awlou tdiro chwia dial la marche fchi jarda aw mel a7sen fjen lab7er o stanch9o meziane lhawa n9i la9lila wa7ed nes sa3a,mel a7sen ikoun m3akom chi sadé9 aw wa7ed men l3a'ila o hedro m3ah 3la ay 7aja  mmerdakom aw katfekro fiha koulma hderto o kherrejto macha3irkom koulma meziane .

2- Darboha bdouche aw bta7mima skhona bach tkamdou la3dam .

3 - koulou chi 7aja khfifa walakine ghaniya bel vitaminate o btta9a b7al lfawakih matalan ...tjenbo lmounabbihat b7al Attay o L9ahwa...

4-7awlou tna3sso bekri ila ma jakom n3as tferjo fchi film maykounch fih l3ounf o l7araka aw mel a7sen tferjo f charét wata'i9i, aw 9raw chwia dial l9o'an.


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